Sprints: A Tripartite Training System by Lemont Adams (2016-03-31)

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Sprints: A Tripartite Training System by Lemont Adams (2016-03-31)

SKU 270 Category:

SPRINTS is a guide to World Class sprint training in a brief yet comprehensive Manual that can be applied to runners at various developmental stages from youth to masters. The workouts and techniques can also be applied to a wide variety of sports to enhance any athlete’s speed potential and dynamic explosion. The Tripartite Training System was designed by the Super Nova Coaching Collective as a road map for sprint and sports coaches on all levels to develop speed and explosiveness in the athletes they train. “Tripartite” refers to the three distinct yet synergistically interlocked developmental levels that are analyzed and combined in the text. Adams and Pope have written an easy to digest Sprint Manual that will allow any coach to develop speed in athletes utilizing age appropriate training methods.

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Lemont Adams

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Lemont Adams

Lemont Adams

Lemont Adams: Assistant Head Coach Berkeley High School (1990-1995), Men's & Women's Sprint Coach San Francisco State Univ. (1995-1999), Lead Trainer SuperNova Speed Training (1993-present), Author of program "In The Flow" mental training program for competitors. Bobby Pope: A multi-sport coach, Pope started his career as an assistant football coach at Skyline High School (1990 – 1993). He began his track and field coaching career as Berkeley High School's Head Coach (1993 – 1995). He joined Matt Lydum to coach the sprints at San Francisco State University before being promoted to Head Women's Coach (1995 – 2000). As a USA Track & Field Instructor, Pope has also worked in educating youth coaches through USA Track and Field Education programs. He currently trains NFL and CFL football players. Lemont Adams: Assistant Head Coach Berkeley High School (1990-1995), Men's & Women's Sprint Coach San Francisco State Univ. (1995-1999), Lead Trainer SuperNova Speed Training (1993-present), Author of program "In The Flow" mental training program for competitors. Bobby Pope: A multi-sport coach, Pope started his career as an assistant football coach at Skyline High School (1990 – 1993). He began his track and field coaching career as Berkeley High School's Head Coach (1993 – 1995). He joined Matt Lydum to coach the sprints at San Francisco State University before being promoted to Head Women's Coach (1995 – 2000). As a USA Track & Field Instructor, Pope has also worked in educating youth coaches through USA Track and Field Education programs. He currently trains NFL and CFL football players.

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